MASTERING KETO HYDRATION

Mastering Keto Hydration

Embarking on a ketogenic diet is a smart choice, but it's essential to stay adequately hydrated. When you reduce carbohydrates, your body enters a state of ketosis, burning fat for energy. This metabolic shift can lead to higher water loss through sweat, making proper hydration paramount. Pay attention to your body's signals. If you experience fa

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